Bat Speed -- Baseball Hitting Forum

Re: drills to gain batspeed

Posted by: dane (djmcqueen@mindspring.com) on Mon Jan 31 07:14:44 2000

does any one have drills to do to gain batspeed?

One of the best things you can do is get on a weight training program. Concentrate on the core muscles (thighs, hips, back, abdominals). That's your primary source of rotational speed.
This in conjunction with the heavy/light swings described in
the 1/26 post should help you.

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> does any one have drills to do to gain batspeed? > > One of the best things you can do is get on a weight training program. Concentrate on the core muscles (thighs, hips, back, abdominals). That's your primary source of rotational speed. > This in conjunction with the heavy/light swings described in > the 1/26 post should help you.

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