Bat Speed -- Baseball Hitting Forum

ATN: JACK ...overload training

Posted by: grc () on Fri Mar 15 08:15:47 2002

jack how much if any value do you see in overload training techniques such as power fins, heavy bat, etc?

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> jack how much if any value do you see in overload training techniques such as power fins, heavy bat, etc?

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This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
   Sammy Sosa
   Roger Clemens

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