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rotator cuff strengthening I know this isn't exactly about swinging a bat but maybe it could have something to do with it.
To be proactive, I am looking to strengthen my rotator cuff(s), mainly on my throwing arm but would work both arms. Any advice on specific rotator cuff-related exercises? I work out everyday with free weights but don't know a specific exercise for that area. Does strengthening your rotator cuffs increase bat speed by allowing you to increase torque? Thanx. Followups:
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