Posted by: Major Dan (markj89@charter.net) on Wed Feb 20 05:08:45 2002

My question still hasn't been answered?
>
> i think you should see a personal trainer at the gym...i don't mean this in a sarcastic way, only professing my ignorance in WHICH exercises are best....but i do think workinging on the forearms & triceps could be highly beneficial.....

Yes, I suppose you are right. If you build really strong hands and forearms you can use that new-found strength to snap the bat head around after you push the knob to the ball. I would also suggest lots of arm work - biceps and triceps - so you can extend your arms hard at the pitcher before snapping your wrists.
From what I hear this is the best way to develop tremendous batspeed.