Bat Speed -- Baseball Hitting Forum

Re: Leg muscles

Posted by: Major Dan (markj89@charter.net) on Tue Feb 5 13:26:57 2002

I see that a lot of people say that legs are very important element in the swing. Can strengthing the leg muscles add distance to your hits.

Yes if you strengthen the right muscles the right way and use them the right way as well.
Strong legs, hips and lower back are always beneficial to an athlete. MEchanics lets the player use their strengths.

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> I see that a lot of people say that legs are very important element in the swing. Can strengthing the leg muscles add distance to your hits. > > Yes if you strengthen the right muscles the right way and use them the right way as well. > Strong legs, hips and lower back are always beneficial to an athlete. MEchanics lets the player use their strengths.

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