Bat Speed -- Baseball Hitting Forum

Re: Hitting for Power

Posted by: Dan (Daniel.Miechels@gmail.com) on Sat Oct 30 03:17:17 2010

> what muscles should you train the most to increase power?

I believe core/abdominals for power and forearms for control

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> > what muscles should you train the most to increase power? > > I believe core/abdominals for power and forearms for control

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This pitcher had over 5000 strikeouts in his career?
   Nolan Ryan
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   Mike Tyson

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