Bat Speed -- Baseball Hitting Forum

Posted by: Chuck (jcsherwood8458@sbcglobal.net) on Fri Sep 17 04:47:57 2010

> Hi,
>
> I'm just getting back into the game after being away for about 10 years. I play in an adult league, and I was having trouble with my power. In college I used to absolutely crush the ball, but since returning to play, my power was non existent. The line drives were still there, but my best shots migh just barely clear the fence. I turned to the internet, read everything I could get my hands on, and hit about 1000 balls a week. I tried changing my stride, my grip, starting with weight further back, lighter bat, heavier bat, moving away from the plate, and all of it only made my swing worse. One day I stepped out, toward the 3rd base dugout on an inside pitch and absolutely crushed the ball. Not only did the ball go further, it felt WONDERFUL. My explosive mashing swing was back. See, as a kid, I always stepped out, and I hit balls from middle to inside half of the plate very well, but had trouble with the outside corner pitch. As an adult, I know that I should stride toward the pitcher. But when I step toward the pitcher, my hips don't come around as they should, and I end up lunging at the ball. If I step out a bit, my hips just naturally rotate right, and I hit the ball hard. I'm not talking about a huge step, I have a short stride, maybe 6-8 inches, but it pulls me away from the outside part of the plate enough to make those pitches a problem. Why does that short step out make such a huge difference in my mechanics? And how can I get the same rotation with a standard step? It's not a little different, it's as if two entirely different people were hitting. One guy who shouldn't even be holding a bat, and the other guy any team would want batting 3rd. Any help would be greatly appreciated.
>
> Thanks.

Perhaps you are striding with a very straight and stiff front leg and stepping out helps you to get your hips moving around the front leg. Be sure to stride with a well-flexed front knee and rotate the hips as the front leg straightens. This should hel you to stride straight to the pitcher and still generate rotation.

Chuck

Followups:

Post a followup:

Name:

E-mail:

Subject:

Text:

> > Hi, 
> > 
> > I'm just getting back into the game after being away for about 10 years.  I play in an adult league, and I was having trouble with my power.  In college I used to absolutely crush the ball, but since returning to play, my power was non existent.  The line drives were still there, but my best shots migh just barely clear the fence.  I turned to the internet, read everything I could get my hands on, and hit about 1000 balls a week.  I tried changing my stride, my grip, starting with weight further back, lighter bat, heavier bat, moving away from the plate, and all of it only made my swing worse.  One day I stepped out, toward the 3rd base dugout on an inside pitch and absolutely crushed the ball.  Not only did the ball go further, it felt WONDERFUL.  My explosive mashing swing was back.  See, as a kid, I always stepped out, and I hit balls from middle to inside half of the plate very well, but had trouble with the outside corner pitch.  As an adult, I know that I should stride toward the pitcher.  But when I step toward the pitcher, my hips don't come around as they should, and I end up lunging at the ball.  If I step out a bit, my hips just naturally rotate right, and I hit the ball hard.  I'm not talking about a huge step, I have a short stride, maybe 6-8 inches, but it pulls me away from the outside part of the plate enough to make those pitches a problem.  Why does that short step out make such a huge difference in my mechanics?  And how can I get the same rotation with a standard step?  It's not a little different, it's as if two entirely different people were hitting.  One guy who shouldn't even be holding a bat, and the other guy any team would want batting 3rd.  Any help would be greatly appreciated.
> > 
> > Thanks.
> 
> 
> Perhaps you are striding with a very straight and stiff front leg and stepping out helps you to get your hips moving around the front leg.  Be sure to stride with a well-flexed front knee and rotate the hips as the front leg straightens.  This should hel you to stride straight to the pitcher and still generate rotation.
> 
> Chuck

Anti-Spambot Question:

What is the MLB championship called?
   World Championship
   World Series
   The Finals
   The Cup