Bat Speed -- Baseball Hitting Forum

Re: Re: Casting

Posted by: RQL () on Thu Nov 29 19:07:48 2001

My hands are the most significant problem with my swing. I watched a video of myself yesterday and I was casting big time. Any advice on how to keep that back elbow tucked in until the point of contact?
>
> Do the fence drill, at least that's what Epstein says to do.
>>I think that Joe Morgans chicken wing could remind you to pull the elbow down first.Also either pulling back with top hand or going horizontal from vertical with the hands will pull the elbow in tight and stop casting.

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Re: Re: Re: Casting Major Dan [ Fri Nov 30 07:28:34 2001 ]
Re: Re: Re: Re: Casting RQL [ Fri Nov 30 10:38:26 2001 ]

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> My hands are the most significant problem with my swing. I watched a video of myself yesterday and I was casting big time. Any advice on how to keep that back elbow tucked in until the point of contact? > > > > Do the fence drill, at least that's what Epstein says to do. > >>I think that Joe Morgans chicken wing could remind you to pull the elbow down first.Also either pulling back with top hand or going horizontal from vertical with the hands will pull the elbow in tight and stop casting.

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