Bat Speed -- Baseball Hitting Forum

Re: Re: Re: wieght lifting

Posted by: () on Mon Nov 12 18:35:27 2001

Does anyone know a good lifting program to increase muscle and increase bat speed?

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> Does anyone know a good lifting program to increase muscle and increase bat speed?

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Who hit a record 70 home runs in one season?
   Kobe Bryant
   Wayne Gretzky
   Walter Payton
   Barry Bonds

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