Bat Speed -- Baseball Hitting Forum

Re: Re: Re: wieght lifting

Posted by: () on Mon Nov 12 18:35:27 2001

Does anyone know a good lifting program to increase muscle and increase bat speed?

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> Does anyone know a good lifting program to increase muscle and increase bat speed?

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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