Bat Speed -- Baseball Hitting Forum

Batting speed

Posted by: seano (seano52@yahoo.com) on Sat Oct 13 18:56:09 2001

I know that this message is posted here often, but I still can't find a solid answer to this. Is there any drills or conditioning exercises that can increase bat speed. Also, can someone please tell me a proper overspeed/underspeed traing program?

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Re: Batting speed Keith [ Tue Dec 30 16:34:35 2008 ]

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> I know that this message is posted here often, but I still can't find a solid answer to this. Is there any drills or conditioning exercises that can increase bat speed. Also, can someone please tell me a proper overspeed/underspeed traing program?

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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