Bat Speed -- Baseball Hitting Forum

Re: Exercises

Posted by: Jeff () on Mon Oct 8 15:35:46 2001

What are some good strength exercises that will help me batspeed and mt overall strength in hitting and fielding.
Hey Md
Well the lower body supplies the majority of your power so do a bunch of leg exercises like single leg squats and front squats and regular squats. Make sure you strengthen your abs as well, do some crunches or sit ups, overworking your arms isn't good for your swing cause arms dont supply that much power, but make sure you stay flexible
Jeff

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> What are some good strength exercises that will help me batspeed and mt overall strength in hitting and fielding. > Hey Md > Well the lower body supplies the majority of your power so do a bunch of leg exercises like single leg squats and front squats and regular squats. Make sure you strengthen your abs as well, do some crunches or sit ups, overworking your arms isn't good for your swing cause arms dont supply that much power, but make sure you stay flexible > Jeff

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