Bat Speed -- Baseball Hitting Forum

Re: Re: After Workout

Posted by: mac (macpj@yahoo.com) on Fri Oct 5 22:03:47 2001

two words......medicine balls. There is a guy name Donald Chu, who is about as close to an expert as there is (in my humble opinion) on increasing power (as opposed to simply strength) and bat speed. Remember this....power is nice, but speed kills. Challenge yourself, you'll be glad you did

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> two words......medicine balls. There is a guy name Donald Chu, who is about as close to an expert as there is (in my humble opinion) on increasing power (as opposed to simply strength) and bat speed. Remember this....power is nice, but speed kills. Challenge yourself, you'll be glad you did

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