two words......medicine balls. There is a guy name Donald Chu, who is about as close to an expert as there is (in my humble opinion) on increasing power (as opposed to simply strength) and bat speed. Remember this....power is nice, but speed kills. Challenge yourself, you'll be glad you did
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This song is traditionally sung during the 7th inning stretch?
All My Roudy Friends
Take Me Out to the Ballgame
I Wish I was in Dixie
Hail to the Chief