Bat Speed -- Baseball Hitting Forum

Re: Average Strength how far?

Posted by: RQL () on Sat Sep 29 19:19:04 2001

I'm a senior in high school, and i take 150 swings every day, im average strengh i bench 215 and squat 275, if i had the perfect rotational mechanics, how far do you think could hit a baseball
Can't be answered,more important you need to make sure your stretching alot and use alot of sport specific over/under training.Try swimming for stretch,elasticity more important than tight muscle fibers.

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> I'm a senior in high school, and i take 150 swings every day, im average strengh i bench 215 and squat 275, if i had the perfect rotational mechanics, how far do you think could hit a baseball > Can't be answered,more important you need to make sure your stretching alot and use alot of sport specific over/under training.Try swimming for stretch,elasticity more important than tight muscle fibers.

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