Posted by: Kentry Kinard (youngtreekdk@aol.com) on Thu May 27 10:45:19 2010

I was hoping you could expand on the two-stage movement of the no stride approach. I feel like the rotation of the lead toe and knee inward can also be utilized to better drive hip rotation. However it also feels like it is a movement of exertion and can throw of timing. I was curious as to your thoughts on the matter.

Kentry