Bat Speed -- Baseball Hitting Forum

Re: Re: wieght lifting

Posted by: () on Thu Aug 2 21:56:37 2001

Does anyone know a good lifting program to increase muscle and increase bat speed?

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> Does anyone know a good lifting program to increase muscle and increase bat speed?

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This pitcher had over 5000 strikeouts in his career?
   Nolan Ryan
   Hank Aaron
   Shaquille O'Neal
   Mike Tyson

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