Posted by: matt (mcgregor42895@yahoo.com) on Sun Jan 3 16:59:49 2010

> I was curious if weight lifting (heavy) during the baseball season should be done and if it affects you negativley, maybe slowing you down, make you throw differently and slower, and making you swing differently and slowing the swing down etc.... or if it should only be done in the offseason. If someone could please let me (and maybe some workout tips) know asap would appreciate it.
> thanks.