Bat Speed -- Baseball Hitting Forum

Re: Re: Re: wieght lifting

Posted by: andrew cafferky (cafferky25@aol.com) on Sat Jul 7 19:55:55 2001

Does anyone know a good lifting program to increase muscle and increase bat speed?

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> Does anyone know a good lifting program to increase muscle and increase bat speed?

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Who hit a record 70 home runs in one season?
   Kobe Bryant
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   Barry Bonds

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