Bat Speed -- Baseball Hitting Forum

Heavy Bag

Posted by: Baseball Dad (baseballdad@yahoo.com) on Thu Aug 6 08:10:12 2009

Can somebody please break down for me a heavy bag routine? I would like my son to use one but have no idea how to set the whole process up. I also need to know where he needs to stand on the bag to replicate different pitches.

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> Can somebody please break down for me a heavy bag routine? I would like my son to use one but have no idea how to set the whole process up. I also need to know where he needs to stand on the bag to replicate different pitches.

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This slugger ended his MLB career with 714 homeruns?
   Tony Gwynn
   Babe Ruth
   Sammy Sosa
   Roger Clemens

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