Bat Speed -- Baseball Hitting Forum

Working out

Posted by: Steve (mac12570@aol.com) on Sun Jun 10 16:58:49 2001

Can anyone tell me what the most important muscles are for bat speed and power? and those of you that work out what are your usual routines

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Re: Working out Maximum [ Mon Jun 11 12:52:30 2001 ]

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> Can anyone tell me what the most important muscles are for bat speed and power? and those of you that work out what are your usual routines

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