Bat Speed -- Baseball Hitting Forum

Swift Stick

Posted by: kidwill (kidwill@rtecexpress.net) on Mon Dec 8 10:00:50 2008

I have been working with my boys in basically three cycles. Cycle one is about one week of heavy bag work. Followed by one week of tee work and then two weeks of hitting golfball size wiffle balls that I pitch to them. Then I repeat this cycle. This is my winter workout done in the basement. Mainly I have them use their regualar bats. Any comments or suggestions. How about using the swift stick to replace their bats. The boys ages are 8 and 9.

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Re: Swift Stick ILCoach [ Fri Feb 27 17:29:07 2009 ]

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> I have been working with my boys in basically three cycles. Cycle one is about one week of heavy bag work. Followed by one week of tee work and then two weeks of hitting golfball size wiffle balls that I pitch to them. Then I repeat this cycle. This is my winter workout done in the basement. Mainly I have them use their regualar bats. Any comments or suggestions. How about using the swift stick to replace their bats. The boys ages are 8 and 9.

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