Posted by: Shawn () on Fri Oct 17 19:45:36 2008

> Hello,
>
> I wanted to know if anyone has used a program with success of building power in swinging. What are the best lifting exercises you can do to get more power in your swing.
>
> Thanks,
> Yogi

Yes,

There are many things you can do, what I would not do is just believe in "one" method or who people claim to have the training secret to success.

It takes many years of training to reach your potential. World class athletes such as track and field develop up to 4 year plan to be at their best for that one moment.

You must use weight lifting to develop your full potential. And it doesn't happen overnight, it takes years.

There are some great functional exercises, that create short term results, but it's a good idea to keep them in your routine as you make them more advanced.

Bottom line is, you just have to do the work. You have to be willing to put out the "effort". Once you start exercises consistently and you slack off, you will not feel very good, so you go and exercise and it makes you feel better. You have to be willing to reach that point, and while at first it takes more effort, it does not feel like effort after a certain point.

Don't believe the "hype" of anyone claiming they have the secret. Like anything people are just trying to make money and will lie about anything just to make an easy buck.

Shawn