Bat Speed -- Baseball Hitting Forum

Drills??

Posted by: Jeremy (jto210@yahoo.com) on Wed Mar 21 08:31:08 2001

Does anybody know of some good drills to practice a rotational swing and generate torque?

Also, when lifting weights - what excersizes produde the most torque?

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> Does anybody know of some good drills to practice a rotational swing and generate torque? > > Also, when lifting weights - what excersizes produde the most torque?

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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