Bat Speed -- Baseball Hitting Forum

Re: Re: Re: wieght lifting

Posted by: Frank D Rhodes II (davey_32@anfmail.com) on Sun Mar 11 13:56:19 2001

I need a lifting program for track but yet still build bulk can you help me? my events are pole vault, 400 m dash, 100 m dash, 200 m dash, also relys for the 1600, and 800.

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Re: Re: Re: Re: wieght lifting ibrahim [ Sun Apr 29 07:27:39 2001 ]

Re: Re: Re: Re: wieght lifting ibrahim [ Sun Apr 29 07:27:30 2001 ]

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> I need a lifting program for track but yet still build bulk can you help me? my events are pole vault, 400 m dash, 100 m dash, 200 m dash, also relys for the 1600, and 800.

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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