Posted by: Anthony S. (anthonysal@rockhurst.edu) on Thu Aug 28 17:13:35 2008

I live in Kansas City and train with one of the KC Royals minor league strength coaches during the off-season. He helped me add a lot of strength and about 6 pounds over 3 months of working together last year. I went from being a fringe varsity player to a fulltime starter in the outfield and on the mound. I went from throwing rainbows to lasers. I definately think getting a strength coach is worth it. Heck you can even just order a workout from him online.