Posted by: grc () on Fri Aug 19 09:02:18 2005

what does it mean?

yes, i know most of us have our own personal interpretation of what it means, including myself, but i would be interested in the other interpretations out there...

specifically i am interested in how much weight on which foot at what point in time, and the reasoning for this particular weight distribution.....for example, some coaches advise 60 % back foot, 40 % front foot at launch position (and even launch position to one coach is front toe touch and to another coach is front heel plant)...and the reasoning?...some coaches reason that this creates more "wight transfer" from "back to front"..i have questions/issues with this notion alone...

imput greatly appreciated...