Bat Speed -- Baseball Hitting Forum

head movement

Posted by: Scot (sataylor54@yahoo.com) on Wed Aug 17 20:44:53 2005

I have read of a drill in which you dry swing focusing on your head to see if it moves, with the object of the drill being to keep your head as stationary as possible through your stride and swing. I have not observed this drill. Can you tell me more about it and if it is a worthwhile drill?

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> I have read of a drill in which you dry swing focusing on your head to see if it moves, with the object of the drill being to keep your head as stationary as possible through your stride and swing. I have not observed this drill. Can you tell me more about it and if it is a worthwhile drill?

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This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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