Bat Speed -- Baseball Hitting Forum

heavy arm

Posted by: Mike M () on Thu Jun 26 20:14:41 2008

i am a catcher and i used to have a "cannon" so to speak behind the plate. i have been doing pushups to increase my upperbody strength but ever since i have started, my throws are getting slower and slower. I just got the jaeger bands and i am going to do that program but can someone tell me how to get my arm strength back. Thanks in advance

Mike

Followups:

Re: heavy arm daw [ Fri Jun 27 12:32:31 2008 ]
Re: Re: heavy arm Jack Elliott [ Sat Jun 28 16:47:53 2008 ]
Re: Re: Re: heavy arm mike m [ Sun Jun 29 01:28:49 2008 ]

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> i am a catcher and i used to have a "cannon" so to speak behind the plate. i have been doing pushups to increase my upperbody strength but ever since i have started, my throws are getting slower and slower. I just got the jaeger bands and i am going to do that program but can someone tell me how to get my arm strength back. Thanks in advance > > Mike

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