Bat Speed -- Baseball Hitting Forum

Re: Re: LIFTING WEIGHTS DURING SEASON

Posted by: DCBa (dcballard2001@yahoo.com) on Sun May 8 06:33:58 2005

> If you're gonna work out heavy (which a lot of peopel are doing now), go high weight high
intensity for a short amt. of reps (3-5). Make sure its at least 5 hours before a game or
practice though.

And follow your lifting sessions with a stretching routine.

Followups:

Re: Re: Re: LIFTING WEIGHTS DURING SEASON Robert J [ Sun May 8 15:14:54 2005 ]
Re: Re: Re: Re: LIFTING WEIGHTS DURING SEASON Dumont [ Fri May 13 02:06:37 2005 ]

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> > If you're gonna work out heavy (which a lot of peopel are doing now), go high weight high > intensity for a short amt. of reps (3-5). Make sure its at least 5 hours before a game or > practice though. > > And follow your lifting sessions with a stretching routine.

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