Bat Speed -- Baseball Hitting Forum

Workouts

Posted by: Ryan (thuganomics_31@yahoo.com) on Wed May 4 19:44:41 2005

Besides changing your swing mechanics, what workouts can be done to increase bat speed? Does it start with the legs and go up? (Squats, Cleans, Ab Workouts) Or does it help to strengthen the upper body as well (Bench Press, Triceps, Pull-ups). Some expert advice on this will be greatly appreciated.

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> Besides changing your swing mechanics, what workouts can be done to increase bat speed? Does it start with the legs and go up? (Squats, Cleans, Ab Workouts) Or does it help to strengthen the upper body as well (Bench Press, Triceps, Pull-ups). Some expert advice on this will be greatly appreciated.

Anti-Spambot Question:

This is known as hitting for the cycle in a game?
   Single, double, triple, homerun
   Four singles
   Three homeruns
   Three stikeouts

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