[ About ]
[ Batspeed Research ]
[ Swing Mechanics ]
[ Truisms and Fallacies ]
[ Discussion Board ]
[ Video ]
[ Other Resources ]
[ Contact Us ]
Workouts


Posted by: Ryan (thuganomics_31@yahoo.com) on Wed May 4 19:44:41 2005


Besides changing your swing mechanics, what workouts can be done to increase bat speed? Does it start with the legs and go up? (Squats, Cleans, Ab Workouts) Or does it help to strengthen the upper body as well (Bench Press, Triceps, Pull-ups). Some expert advice on this will be greatly appreciated.


Followups:

Post a followup:
Name:
E-mail:
Subject:
Text:

Anti-Spambot Question:
This pitcher had over 5000 strikeouts in his career?
   Nolan Ryan
   Hank Aaron
   Shaquille O'Neal
   Mike Tyson

   
[   SiteMap   ]