Posted by: John (kissprof@comcast.net) on Fri May 30 08:12:04 2008

I am trying to develop a circuit program of 6-10 stations that will start from scratch and progress through the correct phases of the rotational swing, to be utilized by girls of all ages. We are changing from linear to rotational so it is back to the basics for everyone. Has anyone ever done something like this and can provide some input on the best drills to include in the circuit? Thanks. My hope is I could come up with a program that can be repeated every session that will provide the best opportunity for the girls to pick up the new swing. Thanks in advance.