pain
Yesterday I was at the batting cage for a hitting/throwing session. After hitting my right shoulder hurt only when I lifted to around level with my shoulders and perpendicular to my arm. I'm 16, and the only pain I have ever had from throwing was after 5 practices and 5 days. Yesterday, when I threw it hurt only to lift my arm, not to throw. Any segestions? I think it has to do with the way I was hitting.
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