Posted by: Mountainman () on Wed Sep 29 10:36:12 2004

>>> I have a 10 yr old player with very good all around hitting mechanics. Unfortunately, over the past 2 weeks he has developed a bad habit when he is at the plate in that he is reaching for the ball during his swing. I have worked with him recently off the Tee and his mechanics are great, but when he gets in a game or practice he begins lunging/reaching for the ball during his swing. Is there any drill/product out there that can help us out?
> Thanks in advance. <<<
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> Hi Rich
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> The change in your son’s mechanics from the Tee to live pitching is quite common. I have also found that many hitters exhibit very different swing mechanics in the box from the swing they use working with the Tee or Heavy Bag. Seeing a live ball triggers swing mechanics they are most accustom to which overrides the Tee work. It can take many hours of work to burn-in a different set of mechanics. --- See if he can maintain his Tee (or Heavy Bag) form with soft-toss before progressing up to live pitching.
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> Lunging is a product of relying too heavily on bringing the back-side forward to swing the bat. Bringing the back-side forward is natural with all hitters. Therefore, I have the student concentrate on rotating the lead-shoulder back toward the catcher by contact. I have found no problem with the student lunging forward when concentrating on rotating the lead-shoulder back to the 105 degree position (15 degrees passed facing the pitcher). This requires extending the lead-leg to drive the lead-side back rather than moving forward onto the lead-leg.
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> Jack Mankin

I really like Swingbuster's Hands Back Hitter drills to take care of the lunging/reaching problem. It forces the hitter to make contact deep and I believe after several sessions of hitting off of it the body likes what it feels and the transition from drills to live pitching seems to be much smoother and quicker.
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