Posted by: BsH (blitzfastpitch@aol.com) on Mon May 24 12:23:29 2004

Heres an article I ran across that some may be interested in , on building batspeed.
> > >
> > > http://www.bodybuilding.com/fun/ss28.htm
> >
> > i went to the site...not much different than buying a good book on physical conditioning, baseball-specific....no one questions the value of strength as long as you have good mechanics....
>
> Hi Bart,
>
> You are absolutely correct.
>
> BHL

I certainly agree also. it was just for those that might be interested and not as knowledgeble as many here are with strength training in baseball..

And for those that might be interested..And A-Rod fans .. This issue of Muscle and Fitness has a weight training regime A-Rod uses..