Bat Speed -- Baseball Hitting Forum

Re: Batting power and bat speed

Posted by: dougdinger () on Sat Apr 3 14:14:33 2004

What exercises can i do (with weights or without) that will help improve my bat speed and power? i have a bat weight which helps, but i'd like to train using exercises. thanks.
Pretty much any exercise or workout with weights can add a little pop. Medicine ball training really helps too. www.hsbaseballweb.com. Check out Kerry's training forum.

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Re: Re: Batting power and bat speed joseph [ Sun Apr 4 18:39:06 2004 ]

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> What exercises can i do (with weights or without) that will help improve my bat speed and power? i have a bat weight which helps, but i'd like to train using exercises. thanks. > Pretty much any exercise or workout with weights can add a little pop. Medicine ball training really helps too. www.hsbaseballweb.com. Check out Kerry's training forum.

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