Posted by: Alex (bballboy26@gmail.com) on Sat Mar 22 22:57:14 2008

I am 13 year old, 5 foot 7 and 150 pounds and on a travel and rec team. Recently I have not been able to hit the ball hard. It seems that my swing has slowed down for some reason and I am dragging the bat threw the zone.
I believe that I am not using much hip power and not generating enough lower power, and I want to know if there are any tips or drills that could help me with getting better hip rotation and a faster swing because I've tried a lot of things lately but nothing seems to work.
Thank you,
Alex