Bat Speed -- Baseball Hitting Forum

Accelerating both legs

Posted by: Greg () on Sun Jan 25 17:19:53 2004

Jack Mankin,

Does accelerating both legs create great batspeed? You say that you should pull the front leg/foot, but is it efficient to use both while pull with front shoulder? I know the front side pull is efficient but is it important to accerate the back hip to at the same time? In other words do you emphasize using both legs or just the front? And if the back leg is used, how?

thanks,

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> Jack Mankin, > > Does accelerating both legs create great batspeed? You say that you should pull the front leg/foot, but is it efficient to use both while pull with front shoulder? I know the front side pull is efficient but is it important to accerate the back hip to at the same time? In other words do you emphasize using both legs or just the front? And if the back leg is used, how? > > thanks,

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