Bat Speed -- Baseball Hitting Forum

Re: Muscle Grooping?

Posted by: Coach C () on Thu Dec 18 23:51:38 2003

which muscle groups should I focus on working, Or should i work on all muscle groups equally?

Stretching can not be overstated as well....baseball requires muscles be strong and loose. You can lose power if you are not flexible as well. Buy books on core training/plyometrics.

Good Luck,

Coach C

Followups:

Re: Re: Muscle Grooping? rql [ Fri Dec 19 14:01:37 2003 ]
Re: Re: Re: Muscle Grooping? Coach C [ Fri Dec 19 16:04:23 2003 ]
Re: Re: Re: Re: Muscle Grooping? RQL [ Sun Dec 21 10:22:42 2003 ]

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> which muscle groups should I focus on working, Or should i work on all muscle groups equally? > > Stretching can not be overstated as well....baseball requires muscles be strong and loose. You can lose power if you are not flexible as well. Buy books on core training/plyometrics. > > Good Luck, > > Coach C

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