Bat Speed -- Baseball Hitting Forum

Re: Muscle Grooping?

Posted by: Rich () on Thu Dec 18 21:14:12 2003

which muscle groups should I focus on working, Or should i work on all muscle groups equally?
>
> Hey Carson,
Equally... stay in balance
1)Squats= hips,quads,hams,glutes,lower back
2)Bench= chest,shoulders,triceps,forearms
3)Twist Situps= abs,lower back stability
4)The rest (Presses,Rowing,Curls,Tri Ext,Calf Raises)
A strong body is huge in baseball as they are now discovering...plus you'll be a babe magnet. Happy Holidays! Rich

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> which muscle groups should I focus on working, Or should i work on all muscle groups equally? > > > > Hey Carson, > Equally... stay in balance > 1)Squats= hips,quads,hams,glutes,lower back > 2)Bench= chest,shoulders,triceps,forearms > 3)Twist Situps= abs,lower back stability > 4)The rest (Presses,Rowing,Curls,Tri Ext,Calf Raises) > A strong body is huge in baseball as they are now discovering...plus you'll be a babe magnet. Happy Holidays! Rich

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