Posted by: mark (wogdoggy@aol.com) on Wed Dec 3 12:17:05 2003

I am trying to instill in my 9 year old that true power comes from the torso.I would like to show him so drills that promote "body" in hitting as well as pitching. I don't believe in arm strength weight lifting weighted balls etc... true power i believe comes from the weight shift and torso work....example of bob gibson using the torso and ending up on the first base line after he threw...any ideas to promote body..i became intersted in this theory from a website i visited called exceptionalplayer.com....the theory intersets me,,, but the price is high and its an on line course...feedback please?