Posted by: Donny Buster (donnybstr@aol.com) on Fri Nov 28 05:19:32 2003

what are some good drills or things to practice getting backspin when hitting the ball...back spin helps the ball travel,

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The guy that wrote the Physics of Hitting said back spin is worth about 15 feet for a ball hit 385 plus. With that ratio, I would not flirt with that as an objective considering the harm it could do your basic mechanics. Hit the center of the ball hard, on plane with the pitch, and run like hell!