Bat Speed -- Baseball Hitting Forum

Re: Elbow up. long term effects

Posted by: THG () on Wed Feb 27 21:21:55 2008

> i have a question. i keep me elbow up when i swing(please dont go against its my decision) and i was wondering, will i get arthritis or a long term injury from this. or will stretching properly help me out...

The key to staying away from longterm injuries is warming up (which does not have to include stretching). Warming up could simply mean a light jog, practice swings, or using a treadmill or stationary bike.)

Also getting the proper rest cannot be over emphasized.

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> > i have a question. i keep me elbow up when i swing(please dont go against its my decision) and i was wondering, will i get arthritis or a long term injury from this. or will stretching properly help me out... > > > The key to staying away from longterm injuries is warming up (which does not have to include stretching). Warming up could simply mean a light jog, practice swings, or using a treadmill or stationary bike.) > > Also getting the proper rest cannot be over emphasized.

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