Posted by: dougdinger () on Sun Aug 17 17:12:31 2003

I was wondering if there was any specicific exercise or drill to increase power hitting and extra base hits? Thanks.
> >
> > The Oakland A's revolutionized the concept of baseball-specific bodybuil
> I well tell you that it always helps to be stronger but what is far more important is to learn the right way to swing and spend more time in the cage working on technique.center to center contact is what is most important.
Here's a drill to help with hip rotation and balance. Hold the bat behind your back with the back locked between your elbows. Take your stance and practice striding and rotating.