Bat Speed -- Baseball Hitting Forum

Heavy bag question

Posted by: RJ () on Mon Aug 4 08:01:14 2003

Mr. Mankin, where should the bag be positioned relative to where the stride foot lands? Also how many swings per day/week would be appropriate for an 11 yr old? What should I look for beyond palm up/palm down after impact?

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BABE RUTH  [ Mon Aug 4 09:09:56 2003 ]

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> Mr. Mankin, where should the bag be positioned relative to where the stride foot lands? Also how many swings per day/week would be appropriate for an 11 yr old? What should I look for beyond palm up/palm down after impact?

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