Posted by: Jack Mankin (MrBatspeed@aol.com) on Mon Feb 4 11:38:18 2008

>>> I purchased the practice bag that is sold on this site, filled it with old clothes, and now I'm looking for some idea's on how best to set it up for the beating it is going to take. <<<

Hi Brian

As you probably noticed, the bag is quite heavy once it is filled. I recommend strapping the bag to a light 2-wheel dolly. On the dolly, it is easy to roll it to wherever you set it up for practice. The bag and dolly need not be supported. I know my student’s swing needs work if they should knock it over.

Here is a link to a post from the archives that discusses the correct use of a heavy bag.

Thoughts on using a heavy bag

Jack Mankin