Bat Speed -- Baseball Hitting Forum

overload/underload

Posted by: joe () on Wed Jan 2 14:35:28 2008

is overload and underload a good way to train, or just one or the other? or not at all?

to jack- when i stride, as soon as my front foot hits the ground, i wait a split second before swinging, so the stride and swing are somewhat separate. is this ok?

thanks

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Re: overload/underload Jack Mankin [ Wed Jan 2 15:54:53 2008 ]

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> is overload and underload a good way to train, or just one or the other? or not at all? > > to jack- when i stride, as soon as my front foot hits the ground, i wait a split second before swinging, so the stride and swing are somewhat separate. is this ok? > > thanks

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