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Re: Hands at Contact...Heavy Bag


Posted by: Mister X () on Thu May 8 11:30:04 2003


I have my daughter working out with swings on a heavy bag. I have the bag just in front of her front foot. At contact should the hands be ahead or even with the bathead?



The hands should be even with the bat. But the contact point should be at her front knee, not past or even at her front foot.


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