Posted by: shoelessjoe (j.kassa@attbi.com) on Tue Apr 29 00:20:46 2003

the way i learned transitional movement was the old game of the toss it up and hit it as far as you can. your center of gravity will move forward slightly during a powerful swing. if your legs and hips are leading the way it's a natural part of the swing, too much transitional movement and you are lungeing.