Bat Speed -- Baseball Hitting Forum

Best baseball / softball off season workouts

Posted by: C.W. () on Wed Nov 28 14:51:37 2007

Looking for more of a baseball / softball specific type excersises / workout routine. What are the main or staple excersises for a player? What would be some good core work to do? Looking for a 30-45 min workout 3 days a week.

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Re: Best baseball / softball off season workouts Steve [ Fri Nov 30 10:54:50 2007 ]

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> Looking for more of a baseball / softball specific type excersises / workout routine. What are the main or staple excersises for a player? What would be some good core work to do? Looking for a 30-45 min workout 3 days a week.

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This song is traditionally sung during the 7th inning stretch?
   All My Roudy Friends
   Take Me Out to the Ballgame
   I Wish I was in Dixie
   Hail to the Chief

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