Posted by: Coach C () on Wed Feb 26 07:18:34 2003

I know that this is a hitting forum. but in my few short days visiting here i'm impressed with the wealth of knowledge. so, where can i find a breakdown of the mechanics for the perfect outfielder throwing the ball. Much Thanks!!!!

I can't say for sure where you would find this information, but as a former middle infielder, who wished he would have played more outfield in my day, I can say this. Ball flight is key. Teaching youngsters to throw on a line (no side spin) is crucial to accuracy. Equally important is the ability to keep the ball low. You can not have the kids play enough long toss. Core strength, arm strength, elasticity and lower body stability are all pushed to the max with long toss. As a general rule most kids will develop proper throwing mechanics when they have to throw far, in other words their bodies figure out where they need to be. As for outfielders, arm slot and wrist hinge, release point and finger position on the ball during the release become extra important. I have found that having the kids learn to throw to a target (glove on the ground) and have the ball bounce to the person they are playing catch with teach them these skills. The key here is that when the ball bounces it will stay on a straight line with person they are playing catch with. It's a wonderful drill to encourage keeping the ball on a line and impart the correct spin on the ball. Again this is done in long toss.

As for the footwork their are many variations, such as crow hopping, 180 degree turns, etc. There are many books on these issues.

Long toss with a purpose can really elevate anyone's game.

Good Luck Friend